Nipple Scraper Merkin

Nipple Scraper Merkin

June 30, 20240 min read

Nipple Scraper Merkin

(Also called a Half Moon push up.) With hands on a curb & butts high, drop knees down and to one side. Lower one nipple until it touches the curb, twist your body in the low plank position until the other nipple comes to the curb, and then press up. That is one rep. Reverse the motion.

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