Musical Dora

Musical Dora is Dora's fun and sinister sides put together. Partner up just like a Dora. Partner 1 does the selected exercise while partner 2 runs either a hill or circuit and back then flapjack. During this time you have your favorite play list going. All exercises are done for the time period of a song. Sandbags or kettle bells are good here for the exercises. Tailor your playlist and exercises to the length of time you want to take. Examples of exercises: Kettle bell swings, overhead press, curls, bent over row, goblet squats, thrusters, overhead tricep extentions and the crowd pleasers: burpees or merkins to finish done to the 6:05 minute version of MJ singing "Don't Stop Till You Get Enough". Doing the exercises to a time based count (song) keeps all PAX together and who doesn't love to work out to the Q's favorite play list?