Motor City Shuffle

Complete in order: Lunge x2, burpee, merkins x5, plank jacks x5, frog hop = 1 rep. Can be done in place of mosey. Variation the on MCS is the Blocko Motor City Shuffle (BMCS) � With Cinder Block In Hand, Lunge with OH Press x2, First Part of Blockee, Merkins on block x5, Plank Jacks on block x5, second Part of Blockee (thruster), squat, block thruster throw, Frog Hop to Block, = 1 Rep! This one best should be done in a grassy field.