Monkey Humping Goblet Squat

When you need to go ape...with a kettle bell, no better way than with the MHGS. Grab your KB ready for a goblet squat, begin going down to the squat position bending knees / pivoting at hips / keeping back straight and hold, keeping KB in hand transition using only knees and hips to pivot your rear out in a monkey humper then return to squat, rise up to finish the squat and count it as 1. Great as a ladder 10 to 1 or 1 to 10 combined with an upper body exercise (like a bicep curl chest press combo).