Mini-Hair Burners
Mini-Hair Burners
In regular plank position with weights or coupons close at hand, push weight or coupon forward with one hand across concrete and pull it back in cadence times x reps. Rinse and repeat with the other arm.
In regular plank position with weights or coupons close at hand, push weight or coupon forward with one hand across concrete and pull it back in cadence times x reps. Rinse and repeat with the other arm.