M.E.R.C.Y. High Fives

Done with FIVE stations at the bottom of a hill. The hill climb and distance is your challenge. PAX must complete each station's circuit at the top of the hill before moving to the next. All stations (except the C-Crawl Station have a WO at the top of the hill which start with 1 Rep and ascend up to 5 Reps before that station's circuit is complete.<br /> Station 1 - M - Manmakers (w coupon such as a Dead Seal or Cenderblock) - (Alternate for this is Merkins w/out coupon and must complete the 1-5 Reps at the Top AND Bottom of the hill)<br /> Station 2 - E - Elf on the Shelf (w coupon such as a rolled-up section of fire hose or Cenderblock)<br /> Station 3 - R - Rock-a-Bye Babies (w coupon such as sledge hammer or Ruck Sack)<br /> Station 4 - C - Crawl (aka Bear Crawl) (w coupon such as a high-rise section of fire hose or a Ruck Sack)<br /> Station 5 - Y - Yoke Walk (w coupon such as a section of flat-lay fire-hose or a Deal Seal) At the top of the hill, complete the required number of ascending Squats<br /> Lord Have MERCY on your muscles after you climb HIGH up the hill FIVE times for FIVE sets.