Lindsays aka Forties

Lindsays are a high-rep variation of Elevens. You start with 30 reps of one exercise and 10 reps of another exercise OYO, then subtract 5 reps from the first exercise and add five reps from the second. Repeat OYO until you have 10 reps of the first exercise and 30 reps of the second. The sum must always add up to 40. Example: Lindsays with Dips and Merkins starts you with 30 Dips and 10 Merkins, then 25 Dips and 15 Merkins, then 20 Dips and 20 Merkins, then 15 Dips and 25 Merkins, then 10 Dips and 30 Merkins.