Laney Lu Plank and Merk

From your six, get in the V-up (Laney Lu) position....hold 10x IC, then roll right or left to low plank, hold 10x IC, then perform 1x merkin. Thats 1 Laney Lu Plank and Merk. After merkin, back to Laney Lu hold. Repeato 5x for a burn....10x for a man burn. (cred to RepoMan on the Laney Lu, his 2.0 showed him the V-up move).