Jump Squat Holds

Jump Squat Holds

June 30, 20240 min read

Jump Squat Holds

As a group, perform jump squats counting down from 10 to 1. Then hold an Al Gore counting down from 10 to 1. Repeat starting at 9 then 8, etc... Surprise the group by holding the last Al Gore for 10 seconds. Its sure to bring out the mumbles.

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