Jack Moses

The Jack Moses is a cousin to both the Jack Webb and Iron Hulk. Pax circle up for a plank jack and then stand to lock hands (please don't hold hands) for air presses in 1:4 ratio. (May be used to point to leadership lessons from account of Moses' arms becoming tired and those who came along side to hold them up). Or use at next 2nd F. Look smooth as you belly up and order a "Jack Moses please. Shaken not stirred."