Intentional Thinker

Great for a change from simple 10-count between exercises. Form is critical! Kneel on your right knee with left upper leg parallel to ground and knee joint making a 90 degree angle. Rest left elbow on left knee and rest chin on left fist. Remain stationary as the Q says either "down" or "up" and count until Q is satisfied. At the next "rest" period, rinse and repeat with other leg ... to maintain symmetric training of course.