Hillbilly Squats

Both hands behind your head, elbows out. Legs/feet set as in a sumo-squat ready position (feet slightly wider apart and pointed more outward than a normal LSS ready position). Initiate movement with a deep sumo squat, then transition to a hillbilly walker - after you thrust up you lift one knee up and side crunch the same side elbow down to where they both almost or lightly touch. Then place foot back down and straighten up from the side crunch. That's one rep. Repeat, alternating L-R sides as you go. Could be called Sumo Hillbilly as well.