Head, Shoulders, Knees & Toes

Start with coupon on ground in front of you, feet shoulder width apart. 1) Deadlift coupon to thighs 2) Front Lateral Raise coupon, straight arms 3) Pull coupon, laterally, to chest 4) Press coupon overhead 5) Lower coupon behind your head, elbows pointing up 6) Extend coupon back over your head, keep elbows up 7) Lower coupon to chest 8) Extend coupon out laterally from chest, until arms straight 9) Lower coupon to thighs, arms straight 10) Lower coupon to ground, via reverse deadlift. That�s 1 rep. 15�ll hurt so make�em do 20!<br /> <br /> Can be done in a group with a 10-count cadence or OYO. The PAX will never listen to the kid�s classic the same again.