Harley Quinn's

Harley Quinn's, Margot Robbie's character in Suicide Squad, are a spin-off of classic suicides and performed on a football field or any field with set distances or cones. Two exercises are needed each round, Exercise A is performed on yardage that starts with odd number and Exercise B on yardage that starts with even number). Rounds consist of PAX starting on the end line, PAX run to the 10yd line, perform 10 reps of Exercise A, run back to baseline, Run to 20yd line and perform 20 reps of Exercise B, run back to baseline, 30yd= 30reps Ex A and so forth. (Yardage marker equals number of reps performed. Can do this down whole field or to set distance and back. (ie. 10,20,30,40,30,20,10) *For full football field, the opposite goal line = 10reps to ensure even count between the two exercises. Exercises can change after complete set is done. (ie. only going 40yd out and back). Harley Quinn's are best performed with a group!