Happy Jacks

Happy Jacks

June 30, 20240 min read

Happy Jacks

Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this... Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats. Repeat 4x or until no one can breathe.

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