Hands of Time

Close COP with PAX on their 6's, heads in the center with legs out. (as though forming a clock). Q starts the PAX, legs up at 90 degrees, hands under your rear. One PAX at a time in a wave like motion- Each PAX counts off aloud as they drop and hold 1,2,3, etc around the circle until finished (suggested 60,120,180,240). Drop straightened legs to 10 degrees and hold until a full revolution has been made (as the second hands would move around a clock) then return to 90 degrees and repeat until smoked! Alternate version... MICKEY'S Hands of Time, similar to above but with a partner standing over the PAX on the ground and "Throwing down" their legs to the left or right instead or straight forward. Do not let the legs touch the ground during the exercise!