Hand Release Prisoner Cell Merkin Burpees aka HRPCMBs

Same as PCMBs except the Merkins are replaced with Hand Release Merkins.<br /> Drop to Plank, do 1 Hand Release Merkin then bring your right knee in and back, do 1 Hand Release Merkin then bring your left knee in and back, do 1 Hand Release Merkin then bring both feet in and jump up = 1 HRPCMB complete. You think PCMBs are bad? Wait until you try these.