Grady Corn

In memory of Grady Pitstick, aka "Quikrete", who passed away a year ago. He was only 30 years old, and the son of another member of the Knoxville PAX, Brian Pitstick, aka "Sparkler". "Grady Corn" is a a combination of Grady's name and "Candy Corn", which was an exercise Grady brought to us that became his trademark. It is a shoulder warm up that can become a full-on exercise with enough reps. Here is its description: Four-count exercise that begins in a standing position with your arms together, straight out in front of you. Swing your arms back to a "T" formation, then over your head to form a triangle, then back down to a "T", and then back to the starting position. 25 reps makes for a good shoulder warm up. At 50 reps the mumblechatter starts to dwindle. Groans of pain begin at about rep 75, which should be taken by the Q as encouragement to keep going to 100.