Get Low or Buried Face

Merkin/pushup position, feet are raised onto a bench (2.5ft or higher elevation if prefered). While in pushup position w/feet elevated together, each hand is placed on a cinder-block/brick, allowing push-ups to have a lower range to dip and push back up from. Since the head now parallels the hands, the pectorals get a better stretch, as well as the arms & shoulders, since the head & body now fall below the level of a typical face-to-ground push-up.