Flora 1-2-3
Flora 1-2-3
Dora's lazy, mean stepsister. All pax partner up, and grab a coupon, preferably of the 35 lbs CMU size (concrete masonry unit). 100 Merkins - P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack.200 LBCs - P1 does 20 LBC holding coupon high on chest. P2 holds legs 6" off ground, and extends arms w/ coupon over chest. Flapjack. 300 Goblet Squats - P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Flapjack.