Febreze

On your six, do 2 Big Boy Situps. Remain upright after last BB and lift feet up 6". Do 10 Air Presses. Back down for 4 BB followed by 20 Air Presses with legs held 6". Repeat using increments of 2:10 ratio. (2:10, 4:20, 6:30, 8:40, 10:50, etc...) (Called "The Febreze" because PAX named Febreze always increases the difficulty of a workout and he was the one who decided to hold his feet up 6" during the Air Presses.)