El Capitan

El Capitan is a deep walking lunge going up a small hill. The lunge has the back leg straight out behind you, your front leg at 90 degrees or less - both hands go fully on the ground in merkin position on the inside of your front leg. Return to a standing position and repeat the lunge until you reach the top of the hill. Named El Capitan because it looks like you are scaling a sheer rock face.