Dutch Skate

Half way squat with hands behind the back. Jump forward- right (45 degrees) landing on right foot, pull left foot behind right lower leg, Lh shin kisses rh calf. Left foot should not touch the ground. Jump forward-left (45 degrees), land on left foot, pull rh foot behind lh such that chin hits calf. <br /> Repeat in cadence, best done in single file. Q provides cadence.<br /> Should look like speed skaters on land.