Dumbees

Evil distant cousin of the classic burpee. Hold a 15 pound dumbbell in each hand while performing the classic burpee. The dumbells serve as bars for deeper merkins at the bottom and the added weight is a shoulder burner at the top. Any more than 15lbs is cruel and unusual punishment. 10 OYO should cause all mumblechatter to cease immediately due to oxygen depravity. If no dumbbells are available, hand sized rocks work well & add a stability factor.