Doggie Paddle

Starting position - In Dog (hands and knees). Extend opposite arm and leg at same time. In cadence, 1 - left arm and right leg extend, 2 - return to Dog, 3 - extend right arm left leg, 4 - return to Dog = 1 complete exercise. Good exercise for strengthening lower back and even the buttocks. For those who need more challenging and need to work on balance, extend arm and leg on same side (quickly reminded of your weak side).