Doc Ock's Octogon of Pain

Routine - The PAX partner up & start at different stations. Area is setup with cones in an Octagon - 8 Stations - one for each of the Doc Ock's 2.0s - Each stations exercise begins with the repective 2.0's first letter of their name. PAX will perform 8 of each exercise, bear crawling from cone to cone after each exercise, after each completion around the Octagon the PAX jog to the middle, to pay respect to my better half and perform Motivator from 4. <br /> <br /> Station 1 - 2.0 - Decline Merkins; <br /> Station 2 - 2.1 - Jump Squats; <br /> Station 3 - 2.2 - Burpee; <br /> Station 4 - 2.3 - American Hammers; <br /> Station 5 - 2.4 - Outlaws; <br /> Station 6 - 2.5 - Lt. Dans; <br /> Station 7 - 2.6 - The Lion King; <br /> Station 8 - 2.7 - Jumping Spiders. <br /> <br /> Rinse and repeat adding 8 to each exercise each trip around the Octagon of Pain 8, 16, 24, 32... (Motivators continue from 4 each trip to the middle).