Dirty Man Maker
Dirty Man Maker
With a ruck, perform a man maker. Burpee with squat thruster. Except at bottom, 3 hand release merkins, at the top, 3 squat thrusters. Do not warn PAX you plan to do these, as they may incite a mutiny.
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With a ruck, perform a man maker. Burpee with squat thruster. Except at bottom, 3 hand release merkins, at the top, 3 squat thrusters. Do not warn PAX you plan to do these, as they may incite a mutiny.