Dancing Bear Pyramid

Dancing Bear Pyramid

June 29, 20240 min read

Dancing Bear Pyramid

PAX perform 1 Merkin and then recover to perform 1 Dancing Bear (Andean Bear from Nashville Zoo on news�basically a jump squat and OHP). R&R going up until 10 & 10. Then back down the other side of the pyramid back to 1 each. Great way to get in 101 Merkins and OHP Jump Squats in ~6 minutes as invented at F3Nolensville

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