Daft Punk

Lunge exercise performed in cadence with a cadence count that you cycle through three times (12 count move). Also sometimes know as the "around the world lunge" hence the F3 Moniker after Daft Punk's classic "Around the World." Right leg lunge forward (step back to center after each) / Right leg lunge sideways / Right leg lunge back / Left leg lunge back / Left leg lunge sideways / Left leg lunge forward. This completes one full Daft Punk.