Copperhead Lunge
Copperhead Lunge
In the same family as the Copperhead Squat, it is a stepped lunge with one leg at a time, go down further each count in a 4 count cadence.
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In the same family as the Copperhead Squat, it is a stepped lunge with one leg at a time, go down further each count in a 4 count cadence.