Conveyor Belt

Conveyor Belt

June 29, 20240 min read

Conveyor Belt

Columns of 5-6 PAX deep, standing at "stations" positioned 2 parking spaces apart, perform appointed exercise (5 monkey humpers or 3 merks, for example), BearCrawl forward to next station, guy at front runs to back of column. Reverse Conveyor Belt is the same idea but going in the reverse direction by CrawlBearing between stations. This works really nicely with kettlebells: leave your kettlebell at the station where you start.

Back to Blog