Coach

The Coach - Partner up into groups of 3. Partner 1 performs a pull up and holds in the up position while partner 2 takes on the role of the Coach. It's the Coach's responsibility to encourage P1 to give his best effort, to push through the pain, to do whatever it takes to stay in the up position while P3 sprints around the pickle (parking lot) one time. Upon P3's arrival P1 comes down from the pull up and gives P2 a high five for being a great coach. P1 will now sprint the pickle while P2, goes up on the bar. P3 is now the coach. This cycle continues until everyone has had a turn at all three positions. Repeat until all pax have lost their voices, arms have fallen off, or the Q is ready to move on.