Clock Pendelum
Clock Pendelum
Bending at waist, back straight parallel to ground. Use sandbag/ weight / CMU raise weight 90 deg to left, back to center, 90 deg to right, back to center....repeat Keep back straight.
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Bending at waist, back straight parallel to ground. Use sandbag/ weight / CMU raise weight 90 deg to left, back to center, 90 deg to right, back to center....repeat Keep back straight.