Cliff Hanger Arm-ups

Think of it as a cliff hanger merkin and step ups getting together and having a baby. Get with a partner and get in cliff hanger position (see cliff hanger merkin) but you want to do it on a bench or picnic table something that has a upper and lower level. Start on lower part of bench or whatever you are using. When Q says go right arm up left arm up right arm down left arm down. You get the picture. Best to do OYO and keep a good grip or this will become a face smasher.