Cindy

AMRAP in 20 minutes: 5 pullups, 10 merkins, & 15 squats."Borrowed" from a popular fitness craze, Cindy is a great total body beatdown and a great benchmark to gauge your progress over time. Plus, if you complete 20 rounds during the 20 minutes, add a mile run to the front and back end of the workout, and you've just completed The Murph.