Blue Falcon

Pax is divided into two teams teams have 30 sec to come up with a plan then each team has 3 min (how ever log Q decided) to do their own workout at the end of the workout you trade workouts and the other team has 3 min to complete the other teams workout. This can be done single or multiple rounds at the end of each round loser has a punishment (20 burpees) or something like that if both teams complete the excersies it can be a tie. Or since this is America first one to complete others workout plan wins.