ALBATROSS WINGS

Start with 20 x Forward Arm Circles, hold, 20 x Backwards Arm Circles, hold, 20 x seal claps, hold, 20 x overhead claps. Everything is on a 4-count. Bat Wings w/the following added: Moroccan Night Club, Cherry Pickers, Mike Tyson�s, Chinooks, Front Raises, Overhead Press, Albatross (flapping wings), and finish with 45 degree angle hold.