1st & 10

100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards.

Recover jog back to the 20.

Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30.

Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete.

• Arms

• Cardio

• Coupon

• Legs

• Mary

• Music

• Routine

• Run

• Warm-Up