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Grocery Carry

As a mode of travel, use 2 coupons with your wrists through the holes like your arms are full of groceries.

Grocery Carry

Multi-Merkin (M&M)

Start in high plank position, perform merkin, the tough left knee, merkin, right knee, merkin left foot, merkin, right foot, merkin, stretch left, merkin stretch right, merkin, inch worm back, stand up is one repetition.

Multi-Merkin (M&M)

Killer Roos

Perform broad jumps while holding a Cindy (coupon), also known as 'Joey in the Pouch.'

Killer Roos

Inchworm Blockees

With a Cindy (coupon), bend at the waist and place the Cindy on the ground a foot or two in front of you. Perform a blockee (a burpee using the Cindy followed by a thruster with the Cindy). Rinse and repeat. The distance is determined by the Q.

Inchworm Blockees