This exicon has been replaced by codex.f3nation.com. This version will be kept around momentarily in case any content was not successfully migrated. Please to not share this link or use this content.
As a mode of travel, use 2 coupons with your wrists through the holes like your arms are full of groceries.
Start in high plank position, perform merkin, the tough left knee, merkin, right knee, merkin left foot, merkin, right foot, merkin, stretch left, merkin stretch right, merkin, inch worm back, stand up is one repetition.
Perform broad jumps while holding a Cindy (coupon), also known as 'Joey in the Pouch.'
With a Cindy (coupon), bend at the waist and place the Cindy on the ground a foot or two in front of you. Perform a blockee (a burpee using the Cindy followed by a thruster with the Cindy). Rinse and repeat. The distance is determined by the Q.