Lexicon
For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipher an email from a QIC (The leader of a given workout).
We also have a similar glossary for Exercises called the Exicon.
3S2T
Strength, Speed, Stamina, Toughness (physical) and Toughness (mental).
Additional Notes:
https://f3nation.com/2016/01/22/3s2t-what-exercise-should-breed/||3S2T
Last Updated On: June 27, 2020