F3 TV: Six Minutes of Mary

Welcome to episodes 2 and 3 of F3 TV. From the studios of Antonio Table comes a 2-part series on the beloved “Six Minutes of Mary” routine typically thrown into a F3 workout…all geared towards strengthening your core.

Who are Dolly and Rosalita? What do dying cockroaches have to do with working my abs? Watch the Men of F3/Latta and host McGee as they demonstrate a handful of Mary exercises we all love to hate.

Part 1: Dolly / Rosalita / Little Baby Crunch (LBC) / The Dying Cockroach

[youtube http://www.youtube.com/watch?v=dI63guoV9X0]

 

Part 2: Low Flutter / High Flutter / Knee Ups / Bicycles / Hold ’em!

[youtube http://www.youtube.com/watch?v=Rhm3yQz3zKo]

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