Welcome to episodes 2 and 3 of F3 TV. From the studios of Antonio Table comes a 2-part series on the beloved “Six Minutes of Mary” routine typically thrown into a F3 workout…all geared towards strengthening your core.
Who are Dolly and Rosalita? What do dying cockroaches have to do with working my abs? Watch the Men of F3/Latta and host McGee as they demonstrate a handful of Mary exercises we all love to hate.
Part 1: Dolly / Rosalita / Little Baby Crunch (LBC) / The Dying Cockroach
Part 2: Low Flutter / High Flutter / Knee Ups / Bicycles / Hold ’em!