Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
T Merkin
Plank Starting position. 4 Count. 1) Down 2) Arms out to your side pinching shoulder blades together 3) Hands back to Merkin position 4) Up.
Last Updated On: June 27, 2020