Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Sobriety Style
Doing an exercise balancing on one foot for the length of the exercise. "Sun gods Sobriety Style" gives a bit more to the exercise. Typically switch feet for reverse exercise.
Last Updated On: June 27, 2020