Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Freddie Mercury

Aka the bicycle sit-up. Alternate extending legs and arms in a bicycling motion during the sit-up.

Tag/Type:
  • Mary
Last Edited By: Shooter Mcgavin
Last Updated On: October 26, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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