Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Curb Alpert
Pax in push up position alongside curb, and walk hands up and down the the curb as if they are drumming like the legendary Herb Alpert.
Last Updated On: June 27, 2020