Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Chilly Jacks
A kissing cousin to the Plank Jack. This is a jumping jack while in the Chilcutt plank position.
Last Updated On: June 27, 2020