Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Cheerleader Merkin
Needed: odd count of pax (example below is with 5 pax) and a raised surface (bench, bleacher, etc)<br /> 3 pax in plank side by side<br /> 2 pax on top (with feet on bench and hands on back of 2 pax below) to form pyramid <br /> 10 abyss merkins for pax on top and everyone rotates clockwise until rotation is complete
Last Updated On: June 27, 2020