Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Cheerleader Merkin

Needed: odd count of pax (example below is with 5 pax) and a raised surface (bench, bleacher, etc)<br /> 3 pax in plank side by side<br /> 2 pax on top (with feet on bench and hands on back of 2 pax below) to form pyramid <br /> 10 abyss merkins for pax on top and everyone rotates clockwise until rotation is complete

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.