Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
C2C
Short for Corner to Corner, running short, fast distances to a corner or designated spot, where the #SugarRays pick up a plank to wait for the #Six.
Last Updated On: June 27, 2020