Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Big O

Sit on the very edge of a skate bowl or any ledge with your legs hanging over the abyss, feet together. Make big O's with your feet, bringing them down into the bowl on the downswing. Hands out to the side or gripping ledge.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.